BODYFEET Foot Sole Trainer Kit - Exercise Routine

Make sure that the trainers are correctly aligned with your foot's natural arch and toes are comfortably positioned. Begin with a 5-10 minute training session each day. You can gradually increase the duration as your feet get accustomed to the trainers.

  1. Leg Lifts with Trainer

    • Stand upright, wearing the trainer.
    • Lift one leg while keeping the other foot in the trainer flat on the floor.
    • Perform this leg lift 10 times.
    • Complete 4 sets for each leg.

  2. Pressure Squeeze Exercise

    • While standing in the trainer, press your feet down firmly against the floor.
    • Hold the pressure for a few seconds, then release.
    • Do this 10 times.
    • Finish 4 sets of this exercise.

  3. Stationary Walking in Place

    • With the trainers on, walk in place by lifting each foot alternately.
    • Maintain a steady rhythm for 10 steps.
    • Perform 4 sets of 10 steps.

  4. Squats with Trainer

    • Stand with feet shoulder-width apart in the trainers.
    • Lower into a squat, keeping your back straight and knees aligned over your toes.
    • Rise back up to the starting position.
    • Complete 10 squats.
    • Do 4 sets of these squats.

How to use BODYFEET Foot Sole Trainer Kit

Important Notes

  • Ensure stability and comfort throughout the exercises.
  • Stop immediately if you experience discomfort and consult a healthcare professional.
  • Regularly practicing these exercises, especially after using the BODYFEET Aligners Kit, will enhance the benefits of the Aligners Kit, improving foot strength and overall balance.

Maintenance and Care

  • Clean the trainers with mild soap and water.
  • Do not expose the trainers to extreme temperatures or direct sunlight.
  • Store in a cool, dry place when not in use.

Safety Precautions

  • Do not use the trainers on slippery or wet surfaces.
  • Always check the trainers for any signs of wear or damage before use.