BODYFEET Foot Sole Trainer Kit - Exercise Routine

Make sure that the trainers are correctly aligned with your foot's natural arch and toes are comfortably positioned. Begin with a 5-10 minute training session each day. You can gradually increase the duration as your feet get accustomed to the trainers.

1. Leg Lifts with Trainer

  • Stand upright, wearing the trainer.
  • Lift one leg while keeping the other foot in the trainer flat on the floor.
  • Perform this leg lift 10 times.
  • Complete 4 sets for each leg.

2. Pressure Squeeze Exercise
    • While standing in the trainer, press your feet down firmly against the floor.
    • Hold the pressure for a few seconds, then release.
    • Do this 10 times.
    • Finish 4 sets of this exercise.

    3. Stationary Walking in Place
      • With the trainers on, walk in place by lifting each foot alternately.
      • Maintain a steady rhythm for 10 steps.
      • Perform 4 sets of 10 steps.

      4. Squats with Trainer
        • Stand with feet shoulder-width apart in the trainers.
        • Lower into a squat, keeping your back straight and knees aligned over your toes.
        • Rise back up to the starting position.
        • Complete 10 squats.
        • Do 4 sets of these squats.

          How to use BODYFEET Foot Sole Trainer Kit

          Important Notes

          • Ensure stability and comfort throughout the exercises.
          • Stop immediately if you experience discomfort and consult a healthcare professional.
          • Regularly practicing these exercises, especially after using the BODYFEET Aligners Kit, will enhance the benefits of the Aligners Kit, improving foot strength and overall balance.

          Maintenance and Care

          • Clean the trainers with mild soap and water.
          • Do not expose the trainers to extreme temperatures or direct sunlight.
          • Store in a cool, dry place when not in use.

          Safety Precautions

          • Do not use the trainers on slippery or wet surfaces.
          • Always check the trainers for any signs of wear or damage before use.